Nowadays, we are facing a major problem of the world that is COVID-19 (Coronavirus Disease) and now we are stuck at home but its also very important and necessary for our health 🙂
What is Covid-19
2019 Novel Coronavirus, or COVID-19 Coronaviruses are a large group of viruses that can be transmitted between animals and people. The viruses begin from Wuhan, Hubei Province, China and reported to the WHO on 31-12-2019, in the January 2020 WHO has announced the COVID-19 pandemic a global emergency (global pandemic).
How it spreads?
COVID-19 can be spread from person to person for example a Covid 19 positive person does the coughs, sneezes, or talk then that person can release so many microdroplets and that can increase the chance of spread the infection easily one person to another person.
Precautions of Covid 19
Few things that you should keep in mind that good hygiene, alcohol-based sanitizer, wash your hands frequently, don’t touch on your mouth, eyes, nose. maintain 3 feets distance, avoid crowded places, wear the mask on face and much more.
Recovery time for the coronavirus disease
If you get infected by the coronavirus disease, you can be recovered within 15 days and 3-6 weeks for who has a critical disease.
Symptoms of Covid-19
- Difficulty breathing
- Muscle pain
- Sore throat
- New loss of taste or smell
How to take care of yourself in Corona
Stay Positive: Staying positive is the best thing you can do amid this Coronavirus Pandemic. staying positive doesn’t mean that you ignore the situation we are in because it is kind of dangerous for every one of us. So, be positive but do take care of yourself by using government advisories and doctors’ suggestions. The reason I am suggesting you stay positive is that when you keep thinking a lot of negative things which is quite obvious in this bad situation, it can adversely affect your health because when we have a lot of negative things in our mind, there are toxic chemicals are released in the body which are not good. You have to keep your immune system strong to stay safe from Coronavirus, and for that, you have to stay positive since positivity helps you boost your immune system in some way.
Boost your immune system: During the COVID 19, we have to improve our immune system and if your immune system is strong, you can easily fight with coronavirus otherwise it is very difficult.
How to improve your immune system?
- Drink lots of water to stay hydrated
- Avoid the chips, bread, sweets, and fried foods.
- Try to take 8 hours of sleep
- Try to eat fermented foods
- Don’t get stressed
- Exercise regularly
- Avoid alcohol and smoking
Start Yoga at home:
Yoga is a very trendy way to reduce your weight and the word comes from Sanskrit, which means union with God, it is the most admirable practices in all over the world. Yoga gives you the power to fight with mental and physical problems.
- You can improve your flexibility
- Boost Self Confidence
- Relieve stress and anxiety
- Keep your heart healthy
- Fight with depression
- Reduce Chronic Pain
- Increase lung capacity
- Relief from Migraine
- Increase mental and physical strength
I am sharing a video link here so you can learn from it and do it at your home –
Stay connected with your friends and family: This is one of the best times to make your bonding strong between you & your family and you have sufficient time to know each other and help them in cooking cleaning dusting and much more. If your family living far so makes video calls and talk to them, this is a right time to build your relationship with your love once.
Enjoy Music : Music a medicine or refreshment in our life and music has the power to change your mood and gives you so much energy.
Check out the benefits
- Makes You Happier
- Reduce Stress and Improves Health
- Increase concentration and productivity
- Helps You for Better Sleep
- Reduces Depression
- Help you to eat less
- Gives you Strengthens Learning and Memory
Glow Naturally at home: If you want glowing skin at home, aloe vera gel is very good for all skin types, the gel can remove acne, dry skin, and sunburn. It is a source of Vitamins A and C and, so glow naturally with this gel.
Get shiny hair at home: During Covid 19, we can not go the parlour but we want healthy and shiny hair at home, so I have solution for you
Today’ I am going to share my personal experience and experiments with you
Get the shiny hair with eggs with curd
Ingredients: 2 eggs and 3 spoon curd
Add 2 eggs in the bowl and add 3 spoon curd and mix it properly, apply it gently everywhere in your hair then leave it for 2 hours after that wash it your regular shampoo that’s it 🙂
Need sunlight: Sunlight is very important for us but we can not go outside so, I would like to share a simple way to enjoy sunligh, just open the window and just sit there, enjoy your own company